Exercise is commonly thought of as a way to control your weight.  However, the health benefits of exercise go well beyond weight control.  Here are 10 great reasons why you should have a daily exercise routine.

We are currently living in a sea of toxins.  There are nearly 80,000 chemicals in use in the United States today.  Only around 1000 of them have been studied regarding their effect on human health.  Of those studied, many of them are known to have harmful effects on health.  Many are even directly linked to cancer.  Yet despite their known ill effects, they are still allowed and frequently used today.  You can find them in your food, in your personal care items, in your home, and in the products that you mindlessly use every day. 

Shrooming is the newest, latest, and greatest superfood! Mushrooms are the next billion-dollar industry and for good reasons. Mushrooms are the detoxifiers of the forest. They are the network through which the forest communicates and heals, and they do the same thing for us.

Your child is growing and developing every minute of every hour of every day.  

In order to support all the miraculous processes happening, they need to put the right stuff in and avoid the bad stuff, like toxins.  

The standard American diet of processed food is devoid of the nutrients your child needs in order to be healthy and happy.