In today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the context of cancer. Liana shares her personal journey of overcoming cancer through a natural, plant-based diet and emphasizes the importance of replacing processed foods with nutrient-dense alternatives.

In this episode you’ll:

• Discover Top Cancer-Fighting Foods: Explore the benefits of sulforaphane-rich broccoli sprouts, cacao, and wild salmon in preventing and healing cancer.
• Understand the Dangers of Refined Sugar: Learn how refined sugar contributes to cancer promotion and overall health decline.
• Learn About Emotional Eating and Trauma: Find out how stress and unresolved trauma can lead to emotional eating and addiction to processed foods, and discover nutritional strategies to support emotional well-being.
• Explore the Whole Food Plant-Based Diet: Understand the importance of consuming whole, nutrient-dense foods while avoiding ultra-processed foods and refined sugars for optimal health.
• Discuss the Impact of Microwaves on Food Structure: Understand the negative effects of microwaves on the structure of food and why mindful eating is essential.
• Hear a Personal Healing Journey: Listen to Liana’s inspiring story of healing through food, the creation of her Earth Diet, and insights from her book, Cancer Free With Food.

Episode Timeline:
00:05 - Introduction and Welcome
01:19 - Guest Introduction
02:10 - Dr. Jenn's Personal Story About a Patient with MS
07:01 - Liana's Journey and Book Cancer Free with Food
11:04 - The Power of Broccoli Sprouts and Sulforaphane
14:56 - The Impact of Refined Sugar on Cancer
20:32 - Recipes for Cancer Treatment Support
30:50 - Addressing Unresolved Trauma
33:41 - Overcoming Emotional Eating
36:45 - Visualization and Belief in Healing
42:46 - The Role of Nutrient-Dense Foods
48:38 - Moving Beyond Processed Foods
54:41 - Closing Remarks

Liana Werner-Gray is a renowned nutritionist and best-selling author known for her dedication to educating people on the profound impact of natural food on health. Her notable works include "Cancer Free with Food," "The Earth Diet," and "Anxiety-Free with Food." Liana's journey to health began with her own struggles with addiction to processed foods and led her to discover the healing power of nature's bounty.

www.instagram.com/lianawernergray/
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